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Are you a beginner climber and need to strengthen your fingers, hands, wrists and forearms? Or do you need to warm up your fingers, palms, wrists and forearms before climbing? Reach for the Grip Excercise Ring from Gymbeam. See if you can squeeze it all the way or if you'll have to practice some more.:)
Regular squeezes of the wheel will exercise your muscles, but it will also serve as a great relaxation and anti-stress aid. In addition, it will also help to relieve the effects of carpal tunnel. The wheel is lightweight and portable, so you'll be able to take it with you wherever you go.
Parameters:
Length: 70 mm
Width: 34 mm
Thickness: 18 mm
Parametre
Weight: 50 g
Activity: orange
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